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Specifically, Phases 1, 2 and 5 will be the most effective for your clients with weight loss goals. Progression Resistance Training Program Design 5 Program Design Variables William A Sands, NSCA Education Director, When the Designing a new program can be both challenging and rewarding. Intensity 3. Rewarding if your program ends up working (or discouraging if it ends up not working!). Duration 4. Repetition Repetition tempo Rest interval Set Training duration Training frequency Training intensity Training plan Weekly plan Acute variables Annual plan Exercise selection Monthly plan Program design KEY TERMS GRBQ222-C13[325-374].qxd 23/01/2007 05:29 PM Page 325 … This website contains links to templates emergency planners can tailor for exercise program management, design and development, conduct, evaluation, and improvement planning. 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