Flip the potato half way through cooking. Rub this into the potato and then season with sea salt. In fact it is a great go to meal without breaking the Syn allowance for the day. These baked sweet potatoes with pine nuts, tahini and pesto are easy to make, vegetarian and gluten-free, making them perfect for a midweek meal. olive oil. Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. Cook to perfection every time with the KuKoo Baking Oven available from MonsterShop. And the fun doesn’t have to stop there! Try a lighter twist which still packs in flavour by opting for low fat cottage cheese with onions and chives in place of mayo, and adding celery and spring onions for extra crunch and colour. Get the recipe: Spuds stuffed with tuna & chives Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. Then, pack in the protein with our vegan chickpea curry jacket potatoes. And the best bit? A baked potato is the perfect way to enjoy a smartpoints friendly meal and eat the bowl when youre done. (adsbygoogle = window.adsbygoogle || []).push({});
, First let’s talk baking the perfect jacket potato.. how to get that perfect crispy on the outside and fluffy in the middle potato. Need ideas for healthy and kid-friendly meals that won’t bust the budget? Roughly chop smoked streaky bacon and fry off with thinly sliced red onion and a handful of fresh thyme sprigs. (Of course I have never done that, what do you take me for? Here's why: Potatoes are rich in vitamin C (good for keeping your immune system healthy) and potassium (good for healthy blood pressure) and offer some fiber, especially when eaten with the skin on. If so…check out my ultimate guide to Slimming World jacket potato fillings. This month’s theme for The Recipe Redux is budget-friendly meals. Before you embark on your low-calorie potato topping adventure—A whopper of a potato, before toppings, can have more calories than a 6-ounce sirloin steak (though none of the saturated fat). , choose your favourite filling, and curl up with a plate of potato heaven. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Remember to ask the restaurant for the potato with no butter and try to choose healthy fillings such as beans and tuna. Other Healthy Jacket Potato filling ideas . This is my daughter’s favorite jacket potato recipe, I could make them every week and she would probably not get tired of them.She loves potatoes in any form actually, but baked and with cheese are, of course, always a winning dish. Put the mayonnaise, lemon juice and Parmesan into a bowl and mix together to make a dressing. Oven Method: Rub a few drops of olive oil into the potato skin, place the potatoes in a pre-heated oven at 200°C/400°F/gas 6 on a baking tray with salt sprinkled around the potato. Place on a baking tray and bake for 1 hour to 1¼ hours, until the potato is crispy on the outside and soft on the inside. It takes a bit of practise but once you have perfected it you have your ultimate meal.Â, I regularly use the frozen jacket potatoes which can vary from 1 to 2 Syns. Bake for 1 1/4hrs or until soft. ),
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