Whether you're missing an ingredient or looking to be healthier, you might need an oil substitute when baking. This makes it a great substitute for vegetable oil in baked goods, as well as when frying meat and vegetables. 1 cup vegetable shortening, 1 cup coconut oil 1 cup vegetable oil, 1 cup canola oil, 1 cup olive oil, 1 cup grapeseed oil, 1 cup melted coconut oil. Coconut oil has a melting point of 76°F. The material appearing on LIVESTRONG.COM is for educational use only. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the One obvious issue with substituting butter for oil is that oil is a liquid fat at room temperature, while butter is solid. Commercial shortening is made by treating vegetable oil so it remains solid instead of liquid at room temperature. I usually add about 2 tablespoons of liquid. Considering the apple's natural sweetness, you can even reduce the amount of sugar you use in the cake if you're baking from scratch. If you melt it in your microwave it returns to its original liquid form, and can be used in your cake mixes. You … Health benefits: According to the Harvard School of Public Health, yogurt is rich in calcium, protein and B vitamins. Vegetable oil is often touted as a heart-healthy alternative to animal fat because it contains less saturated fat than, say, butter or lard. Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. The Pros and Cons of 13 Different Kinds, American Heart Association: "Cooking to Lower Cholesterol", Harvard Health Publishing: "Is extra-virgin olive oil extra healthy? The mix calls for vegetable oil, however, I do not have any on hand. Quantity - One cup. Its omnipresence might suggest otherwise, but don’t be fooled: You can definitely get by without vegetable oil. Although this may sound strange, mayonnaise can also work well as an oil substitute in a cake mix. Vegetable oil is safe to consume in moderate quantities, say experts. Avocado oil has an even higher smoke point (a whopping 520 degrees Fahrenheit) than vegetable oil, making it an excellent choice for frying and other high heat cooking—and its rich, buttery flavor works well in everything from salad dressings to sweet treats. Gluten, the protein in flour, develops and strengthens in the presence of water. You can also substitute vegetable oil with dairy products like yogurt, recommends Angie Thayer, a registered dietitian and food and regulatory specialist for Wilton Brands. Replace vegetable oil with an equal amount of Greek yogurt for super moist baked goods with a subtle, palate-pleasing tang. Oil is one of the basic ingredients required for baking a cake. ", American Heart Association: "Healthy Cooking Oil", Mayo Clinic: "Coconut oil for weight loss: Does it work? ", American Heart Association: "Monounsaturated Fat", Harvard School of Public Health: "Yogurt", PLOS: "Is Butter Back? melted margarine can also be a suitable substitute for the oil called for in a cake recipe as long as it is made of 80 percent fat and 20 percent water, which is the same as butter. For example, if a recipe calls for 1 cup oil, use ½ cup applesauce and ½ cup oil. Mayonnaise is one of the best-kept secrets of the baking world: When added to baked goods in place of vegetable oil (and in equal amounts), mayonnaise makes for incredibly moist and decadent treats that retain their texture for longer. It also contains high amounts of polyunsaturated fats and vitamin E. The only catch? Simply swap out half of the oil in the recipe with applesauce. Don’t fret—swap in one of these alternatives and your recipe will be just as tasty (or even better). With slightly fewer calories than butter, this is another ideal substitute for vegetable oil … These substitutes are close substitutes and can be … Vegetable oils are processed oils from various seeds like soybean, rapeseed (canola oil), sunflower, corn, cottonseed, and safflower. Pureed or baby-food pears: This convenient product also makes a good substitute for oil in baking. 11. Bananas: As a substitute for vegetable oil or other oil called for in a baking recipe, swap in mashed bananas for half the oil called for. Cake mixes are a convenient alternative to baking from scratch, particularly if homemade baking isn't your forte. Connect with friends faster than ever with the new Facebook app. This definition means that technically, cooking go-tos like olive oil and coconut oil fit the bill. However, we have made a list of substitutions for any of these oils, although we … When you measure coconut oil, go for a 1-for-1 measure. Butter may not be the healthiest substitute on this list due to its high saturated fat content, … Because of its sweetness, you will have to reduce the quantity of sugar. Extra virgin olive oil. Avocados are also high in monounsaturated, healthy fats, according to the AHA. Any cake recipe that calls for the all-together method should be a safer one to try to substitute oil for shortening, but either should be fairly safe. How much to use: Substitute olive oil or avocado oil for vegetable oil in equal measure. 1. It might sound strange, but applesauce makes a great substitute for canola or vegetable oil when used for baking. If you have butter on hand, you can substitute it for vegetable oil when preparing your cake mix too. Since mayonnaise contains both eggs and oil, you can even replace both of those ingredients. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out. The type of oil you use can have an additional impact on flavor as well as the final outcome, and so should be selected with some thought. The mild, unobtrusive flavor and high smoke point of sunflower oil makes it a solid 1-to-1 vegetable oil stand-in for most recipes. Many cake mix recipes call for vegetable oil, but you can swap in other ingredients too. To use butter as a canola oil substitute or vegetable oil substitute, melt it first in the microwave and then let it cool to room temperature while you’re assembling your other ingredients. . Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: vegetable oil. When looking at the label, choose oils with less than 4 grams of saturated fat per tablespoon, and no partially hydrogenated oils or trans fats, says the American Heart Association. Oils or fats in baking serve the purposes of adding tenderness, moisture, and richness. How much to use: For yogurt, cut the oil in your recipe back by substituting 1/2 of the amount of oil with 3/4 the amount of yogurt. Copyright Policy “An overwhelming amount of data supports using vegetable oil in place of animal fat,” Alice H. Lichtenstein, director and senior scientist of the Cardiovascular Nutrition Laboratory at Tufts University told CNN. Health benefits: Deliciously moist, applesauce has far fewer calories than oil. Note: Butter adds flavor and tenderness to baked goods and results can vary. Mayonnaise is made from a combination of eggs and oil making it suitable as a replacement. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Here Are 9 Options That Will Work. How to Use Mayo in Place of Oil. Applesauce, banana, pumpkin and sweet potato are commonly used fruit purees in baking. How much to use: Use an equal amount of butter as you would vegetable oil. Just don’t consume excessive amounts of the stuff (in the same way that you shouldn’t consume excessive amounts of butter). So, what’s the takeaway? … Unlike other oils, coconut oil can be liquid or solid — it all … any of the products or services that are advertised on the web site. Any dessert recipe that calls for vegetable oil as an ingredient is a perfect choice for olive oil. These are usually the most affordable as well. Yogurt can also make your baked goods more filling, meaning you might not be tempted to indulge in that second slice of cake. It may sound strange at first, but using mayo in place of oil will actually make your cake taste more homemade. Gallery: You Won’t Even Miss The Butter In This Vegan Cherry Crumble Dessert (Women's Health). Like mayonnaise, this vegetable oil alternative is best used for baking endeavors (and not to sauté your broccoli). Privacy Policy But measure the coconut oil in its melted, liquid form, not in solid form. advertisements are served by third party advertising companies. Best substitutes for vegetable oil in cake, muffins, brownies, bread, baking, frying & more. Use of this web site constitutes acceptance of the LIVESTRONG.COM Oil Alternatives Most commonly, you will see vegetable oil called for, but there has been a surge of alternative oils like coconut, grapeseed, avocado, and sunflower lately. A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality. Reduce the amount of fat in your cake with veggie and fruit purees, recommends the American Heart Association (AHA). How to Substitute Applesauce for Oil. Grapeseed oil has a high smoke point and is basically flavorless—making it a great substitute for vegetable oil. How much to use: Substitute 3/4 to 1 cup of fruit puree and 3/4 of a cup of veggie puree for every cup of vegetable oil called for in the recipe. Whatever the reason may be – perhaps the pantry is running low – it is possible to use butter instead of oil in a cake or as a substitute for vegetable oil in brownies. Ghee. 1 cup Melt the butter prior to mixing it with other ingredients to avoid clumping and ensure smooth, even distribution and texture. Yogurt adds a creamy, thick texture to your cake. Some fats do add flavor; however, vegetable oil doesn’t have flavor therefore, it is a neutral ingredient that softens, enriches, and moistens the cake crumb. Another weird swap for vegetable oil that really works—at least when it comes to baking cakes. Applesauce is an excellent substitute for vegetable oil in baked goods, specifically in muffins, cakes, and cookies, as it adds moisture and has fewer calories than vegetable oil. However, the review also found that you shouldn't increase your butter consumption, either. This post discusses how you can substitute vegetable oil with butter in the preparation of cakes. Health benefits: Olive oil contains healthier monounsaturated fats, which aid in reducing your risk of heart disease and high cholesterol when eaten in moderation. Read more: Which Type of Yogurt is Best? Swap coconut oil in for canola or vegetable oil in equal measure when baking, frying, or sauteing. I use apple sauce a LOT as a sub for oil but I don't like to do the full amount becuase it makes it to moist and dense. So if you could do 1/2 butter or marg and 1/2 apple sauce you will have a delish cake and with a little less fat to boot. That said, not all sunflower oil is created equal: The lower grade stuff has a not-so-great ratio of polyunsaturated to monounsaturated fats. Coconut oil has been hailed for its nutritional value, but it should still be used in moderation, according to the Mayo Clinic. Purees made from produce add moisture to the cake to prevent it from drying out or crumbling apart. For example, if the recipe calls for a cup of oil, add 1/2 cup of oil and 1/2 cup of applesauce. Terms of Use For a healthier product that tastes every bit as indulgent, use applesauce as a 1-to-1 substitute for vegetable oil in baking recipes. Just be aware when you’re choosing vegetable shortening vs. oil, the oil will result in a more dense (though still delicious) structure. If your recipe calls for vegetable or canola oil, you should definitely substitute those oils with gourmet extra virgin olive oil. Bonus: Some even have added health perks. Coconut oil is also great for baking, but it imparts a sweet taste to foods, and is on the expensive side. So you're about to whip up a batch of brownies and missing a key ingredient. Butter makes for a slightly denser cake due to its richness and is ideal for stacked, layered cakes. This stuff can be pretty pricey, so while it works well as an equal measure substitute for vegetable oil in just about everything, you probably won’t want to use it for deep-frying unless you want to spend a fortune. You can swap in other oil and non-oil alternatives in place of vegetable oil and still create a tasty, rich cake. Oil is what makes cake super moist, but subbing in butter as the fat can make it taste even richer. Read more: How to Moisten a Cake After Baking. Health benefits: Although butter has long been criticized as an unhealthy food, a June 2016 review published in PLOS found that eating butter was not closely associated with diabetes or cardiovascular disease. Butter may not be the healthiest substitute on this list due to its high saturated fat content, but it’s a kitchen staple that can easily stand in for vegetable oil in both savory and sweet recipes. Give it a try — you might like it better. Developed in Europe during the 1800s as a healthier alternative to butter, today's margarines are often further watered down to lower their fat content even more. I suddenly was told I was making THE birthday cake for a 3 year old tomorrow, so shame on me - I bought a box cake mix. The difference is clearly in the water content. These 8 Options Will Work in a Pinch, Like us on Facebook to see similar stories, Ford shuts down a plant because it can't find enough computers. 2021 If you are using vegetable oil to bake brownies, you could use olive oil instead. The Pros and Cons of 13 Different Kinds. Vegetable oil boasts a neutral flavor and a high smoke point (approximately 400 to 450°F, according to culinary scientist Jessica Gavin), which makes it an excellent option in a variety of recipes. Butter. A recipe for moist baked goods like brownies, cake, or muffins that calls for oil is best made with light, mild-tasting varieties like canola (rapeseed), sunflower, soybean, and corn. RELATED: Need a Substitute for Butter? Vegetable oil . At 1,927 calories and 218 grams of fat per cup, it is also the least healthy ingredient. , Healthy Foods to Replace Oil in Cake Mixes. You can also swap coconut oil one-for-one, but make sure to measure it in melted, liquid form. Cookies (Oil Option) – Use half the amount of oil in cookie recipes that call for butter, but add liquid as needed. As an alternative to vegetable oil, butter can be melted and then used in equal measure—just keep in mind that this substitution does not work for frying, due to its low smoke point. used as a substitute for professional medical advice, So if your recipe calls for 1 cup butter, substitute 1/2 cup oil and add liquid until the dough comes together and looks properly hydrated. Oils - Coconut Oil / Olive Oils. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Muffins, quick breads and cakes. Finally, avoid overheating and burning vegetable oil—this will help ensure that the taste and health benefits stay intact. Bonus: Butter will also lend delicious flavor and richness to your recipe (especially for baked goods). Some substitutions, like applesauce, have additional benefits, reducing calories and sugar content in your cake. Most boxed mixes call for two to three extra ingredients including water, eggs and vegetable oil, which serves to bind all the ingredients together, adding extra moisture for the perfect cake. As its name suggests, vegetable oil is any oil that is derived from a vegetable. And per the American Heart Association, vegetable oils rich in polyunsaturated fat are still a preferred cooking ingredient for those who have high cholesterol or are at risk for heart disease. Still, in moderation, peanut oil makes a good alternative to vegetable oil when used in equal measure. It will retain the taste … Vegetable Oil Substitutions 1 cup vegetable oil = 1 cup applesauce (baking only) 1 cup vegetable oil = 1 ⅓ cup melted butter OR for any vegetable oil requirement, you can also substitute with canola oil, avocado oil, and even coconut oil (melted down) LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Coconut oil has a light and nutty flavour and texture. So go ahead and substitute oil for shortening cup for cup. and “The only time olive oil is not an acceptable substitute for solid fats is in recipes that require a lot of creaming of the butter and sugar (super light and fluffy cakes), or when the fat needs to stay solid, as in a frosting,” House says. This cooking oil also boasts high levels of oleic acid—one of the healthiest fats around. The high moisture content, creamy texture and hint of sweetness in the fruit purée compliments baked goods well, and it has far fewer calories than the oily stuff. Whether you made a conscious decision to eliminate this cooking ingredient for dietary reasons or simply ran out of the stuff, here are nine excellent solutions for when you need a substitute for vegetable oil. According to the Harvard School of Public Health, “The top four vegetable oils consumed in the United States are soybean, canola, palm, and corn oil [all of which] are referred to as refined, bleached, deodorized oils – or RBD for short – because this describes the process by which they are manufactured.” When it comes to that bottle of vegetable oil on the grocery store shelf, it’s usually a mystery mix of the big four. Which Type of Yogurt is Best? Zucchini, applesauce, yogurt and pureed prunes can be substituted for oil to produce a cake … In fact, the high smoking point of peanut oil makes it a go-to oil for deep frying, and since its flavor is neutral, you can use it for just about everything else too. She completed her undergrad education at New York University in 2018. While more research is needed, some experts have suggested that eating too much omega-6 (and not enough omega-3 fatty acids) can cause inflammation in the body and possibly contribute to disease. Best Vegetable Oil Substitute for Baked Goods Vegetable oil adds moisture, richness and tenderness to baked goods like quick breads and cakes. Leaf Group Ltd. diagnosis or treatment. While it can be a bit more costly, avocado oil is another healthy vegetable oil substitute, according to the AHA. Extra virgin olive oil is arguably the healthiest substitute for vegetable oil as it's … But if your recipe calls for vegetable oil, it’s typically asking for a blend of different types of oils (more on that below) that all go into one bottle simply labeled “vegetable oil.”. https://bakestarters.com/blogs/tbbt/6-different-types-of-oil Margarine. You can, but know that vegetable oil contains 0% water, where butter consists of 80% butter fat, 18% water, and 2% milk solids. You can use several other ingredients as substitutions for vegetable oil the next time you're baking a cake. swapping it out can yield slightly denser results. However, there has been some concern in the health community that certain vegetable oils (like soybean, corn, cottonseed, sunflower and peanut) deliver an excessive amount of omega-6 fatty acids. Coconut oil is a kitchen workhorse that can do basically anything vegetable oil can because it has a similarly neutral flavor and high smoke point. You can use a number of different fruits and veggies for your purees, keeping in mind that the stronger the flavor, the more you will be able to taste it in the baked cake. Applesauce also adds no fat calories. Copyright © Whether you're missing an ingredient or looking to be healthier, you might need an oil substitute when baking. Mayo is made from eggs, oil, and a touch of vinegar, so it works well as an oil substitute. Convert Vegetable or Canola Oil to Olive Oil. Show full articles without "Continue Reading" button for {0} hours. When shopping for sunflower oil, look for the high-grade stuff, which will be labeled as high oleic (not linoleic) and you’ll be golden. Coconut or olive oil can be used as an alternative to vegetable oils, including canola and grapeseed oils, in cake mix. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. In terms of health benefits, this one is a mixed bag: While peanut oil is an excellent source of omega-9 fats as well as vitamin E, it also has a disproportionately high amount of omega-6 fats. It should not be Give it a try — you might like it better. Need a Substitute for Vegetable Oil? Since oil is lighter than butter (1 cup of melted butter weighs about 227 grams; 1 cup of vegetable or other neutral oil weighs about 218 grams), the texture of oil cakes is lighter too. Bojana Galic is the staff writer for Livestrong.com and is currently finishing her NASM personal training certification. According to Harvard Health Publishing, olive oil, when substituted for saturated fat, can help lower your LDL (or "bad") cholesterol. However, take care not to use mayonnaise that has additional flavorings or salt, since you could end up with a potential disaster in your cake tin. Texture to your cake for canola or vegetable oil when preparing your cake mixes are a alternative! 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