low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. The legumes will change the flavor profile of the soup. Instructions. Add water and mix to make a stiff dough. Cream of Broccoli Soup Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. I don’t know if you have tried my cream of cauliflower soup yet. Hi Michelle, Do you think this would taste good with kale instead of spinach? Can’t wait for lunchtime tomorrow. Sorry for any confusion. Frozen spinach … I place the handfuls in the cup firmly packed. I’ll be making this again. I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. Thanks beautiful Tara. black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. Great to have you here! Love fresh parsley! Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home YUM! LOL! If you try it with the adjustments, please let us know how it turned out. Add onion and saute for 4 minutes, until soft. http://wp.me/pC9RV-4ay. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Hey Ana Bring soup to a boil, stirring occasionally. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . I was surprised how nicely the garlic tasted–subtle. , or Caribbean sweet potato, peeled and diced. If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! I only wish I had a Vitamix, as my crappy blender left some chunks. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. Cuisine British. Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. Lunch tomorrow will be good! I’m so happy you enjoy it. How would I know that this early in the day? Oh WOW! 5. Keyword healthy, soup, vegan… I really appreciate it. I cannot wait to try it. We have ALL done that!!!! Cook onion and garlic in olive oil. Home → Recipes → Vegan → Vegan Spinach Soup. Cauliflower Soup. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. This is amazing. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Love having this as yet another great green soup in my rotation. My family enjoyed it. Is it 16 ounces? Thanks for sharing!!! My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. You can make the whole dish in under 30 minutes from start to finish. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Spinach Soup With Elbow Pasta Food From Portugal. Thanks Kibby. All Rights Reserved. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. I thought this recipe looked familiar…Saw you write for CHOW. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. Please keep up these amazing recipes! So creamy! ENJOY! Ace! Sorry Patti, I need to be better about posting the servings. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. All the best to you and your hubby on your lifestyle changes. … Frozen Spinach – you will use a whole 16 oz bag of spinach. And if you want to do a low-carb meal you can leave out the bread slices. This soup made my palette delighted with it’s rich, full and almost sweet flavor. 4 generous serves and seconds is the way we roll! boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! Thank you Den for leaving your feedback. And with regular sweet potato instead of Caribbean sweet potato? © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Add spinach to sautée them a bit. Remove the from the heat and stir in … Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. This soup reheats beautifully. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Hubby and I are new to being vegan. ; Vegan Sour Cream – for creaminess. Off to make mine on this cold dreary day. Stir in paprika, cumin, black pepper, dried mint and salt. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. I’m really excited to find this website and can’t wait to try some more recipes. You can totally make this soup without roasting the garlic and it still tastes AMAZING. Glad you are enjoying! Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. My favorite soup! I LOVE this soup! Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. Love you xxx. I have a lot of frozen spinach… will it work if yes how much. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. 4. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Thanks for sharing. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. Add chopped potatoes, followed by vegetable broth. I made this soup and it was divine! Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Your email address will not be published. Thankyou SO much Adina for taking the time to leave this lovely note. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Read more. You can’t find too many vegetables that are richer in vitamin K than spinach. Gina, this is SOOO good. Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness As your eating it, you can’t help fee you’re eating something thats bad for you. Omg, this is incredible!! Creamy Vegan Spinach Soup Forks Over Knives. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Oh, I LOVE Chow! Thanks for your lovely feedback. With recipes like this, it will be much easier to give up meat. Vegan Mayo – for creaminess. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Place flour and salt in a bowl. I am so glad you enjoyed this soup. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Add water and mix to make a stiff dough. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. A grain ball is simply a ball of your favourite cooked grain. Wow, this turned out so delicious!!! It is vegan… Your feedback is really important to me, and it helps me decide which recipes to post next for you. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. LOL! Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! This soup is a staple in my house and it sounds like it will be in yours too It was refreshing and yet filling and oh, so incredibly tasty! Kitchen mishaps aside, the soup is delicious! I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. I will sending the vibes for you to get a Vitamix. Creamy Vegan Spinach Soup Forks Over Knives. Dive in and go for it. You had some left over the next day?! https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup Drop into the simmering stew. How do I measure 2 cups of spinach. They are both so good it is hard to decide which on to make He He He! It is about 2 huge handfuls. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I’ll be making it again so next time. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. This soup serves about 6 – 8 depending on how large the bowls are. This soup was so delicious! Popeye would be proud. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? Required fields are marked *. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 am slightly skeptical, but will have to give it a try. Thanks for your lovely feedback and support. Yes, I have eaten this cold and it is delicious too. RECIPE. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. 4 from 5 votes. Okay, I made it and it was great! Course Light Lunch, Starter. Gatesy Thanks for a great recipe, Michelle! Cook for one minute, stirring occasionally. Add the celery, zucchini, and parsley and sauté for 5 minutes more. This field is for validation purposes and should be left unchanged. Cream of Asparagus Soup Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Cool Cucumber and Spinach Soup Get RaWcous. Truly the best!! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Thanks! Bring the soup to a boil and then simmer until the potatoes are tender. Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? We both loved it, he is 9 and he really liked the creaminess of the soup! Yes, you need to cool the soup quite a bit before blending . I love how creamy the cashews made it. Great! Leeks are FANTastic in this soup. So creamy, nutritious and filling. When the spinach … So good! If you re looking to get on those vegan gains, this protein soup will do wonders for you. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I just made this soup and I have to say it’s the best soup I’ve ever made. Yes, it is but it is. This creamy spinach blender soup is so rich and wonderful for busy weeknights. Everyone loves a good soup and I love finding new ones. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I really want to try this, looks truly delicious! I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. I have never had such a revitalizing and tasty spinach soup. Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? 6. Heat the oil over medium-high heat in a large saucepan. But those cashew-y chunks were soft and yummy so still no complaints! © Copyright 2020 - HealthierSteps. Let the soup come to a slow boil. The beauty of this spinach soup is that it is a protein soup as well. I agree! Add … Not to mention it's VEGAN and bursting … For Healthier Steps Soups And Stews Cookbook check HERE. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. Ana, Pleasure! I really appreciate the feedback. You are not ignorant at all! I really appreciate it. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. Thanks for the feedback. I can’t wait to hear your thoughts on other recipes. JUMP TO This looks so good. I’m thinking it would make a good chilled soup in the summer, too. Stir in garlic, … FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. I have even added 4 cups. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. Stir 1/2 teaspoon Dijon mustard into the soup… Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. The soup is creamy and so flavorful, I love it!! It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. It is unbelievably creamy isn’t it? I can’t wait to hear what you think. But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. Oh No! Happy New Year . Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Christine, thank you for your feedback. Your email address will not be published. Simple Fat Free Spinach Soup. Love it…..gotto get onto the other recipes. Stir in the roasted garlic and the vegetable broth. I can’t wait to hear what you think. It’s that good!!! Drop into the simmering stew. Just place what you think is two cups and it will be delicious. You’d never know it was dairy-free. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. This soup is a riff on classic spinach artichoke dip, but without the heaviness of … A healthy piggy can NEVER get enough spinach!!!!! The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Oh I need to try this…. I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Hey Ana, Yes! Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. although am not so sure i can get my guys to try it. Stir in the nuts. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. I share vegan and gluten-free recipes because of past health issues. Thanks!! Just make a creamy cashew sauce. Ana. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. Ingredients and Substitutions. You can use a store-bought sour cream vegan … I really appreciate it. Add spinach and stir until wilted. Jessie, that’s awesome, thank you for sharing your feedback. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. Cream of Artichoke Soup Thanks again! Depending on the location, different leafy green vegetables were prepared. I used spinach instead of callaloo and the result was remarkable. Season with salt and black pepper to taste. Wowza! I am so glad you enjoyed this soup.. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Just 10 ingredients and 35 minutes to make. Add salt and pepper to taste, along with paprika and cayenne. Step 2 – Cook your vegan spinach soup. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! Thanks Mark. So glad you enjoyed it. Blend the soup using an immersion blender, or in batches when using a regular blender. But you cannot mess this soup up. Set aside. The vegan roasted beetroot dip is brilliant too! Does it stays good after reheating? It is one of my all-time favourites. This soup is even better the next day! Absolutely Philly, 2 cups frozen is great. In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. A piggie can never seem to get enough spinach! Save Saved! Your blend looks delicious! bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. You won’t be sorry. It’s ludicrously easy, absolutely scrumptious, and freezes well. WOW! Return the soup to the saucepan and warm over medium-low heat. This soup was wonderful! Wow! Heat oil in a large stock pot over medium-high heat. You'd never know it was dairy-free. Cream of Mushroom Soup Thankyou Rachel! I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. It tastes that good. This should yield 2 tablespoons or more of roasted garlic. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. I couldn’t resist having it for breakfast! Pin my vegan spinach soup for later! View all recipes by Michelle Blackwood, RN →. I’m so happy you enjoyed it. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! What the heck is a grain ball? A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. Resist the urge to add more spinach as it can make your soup watery. Raw Vegan Spinach Soup. I also added potatoes and dumplings to the stew and let it simmer until thickened. LOL! In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Oh thanks Claire. My family and I all enjoyed it very much. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Remove the saucepan from the heat and allow the soup to cool somewhat. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Enjoy Can’t wait to hear what you think. SO glad you enjoyed it. My Top 100 Healthy Recipes are in The Blender Girl cookbook. SO glad you enjoyed it . This recipe is very forgiving. I’m gonna cheat and not roast the garlic….can’t wait that long. Thank you so much. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan I also threw some kale in, as well. Season to taste with salt and pepper and serve. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Reduce the heat to medium and simmer for 10 minutes. This soup is TO DIE FOR! A soothing vegan potato and spinach curry soup for any day of the week. Hey Evan, I am so glad you enjoyed this soup. But if you liked this soup, you will LOVE that little gem! Give the roasted sweet potato and creamy cauliflower soups a go. To Lemurleap: This is a vegan soup for a reason! Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. I LOVE this soup and I am so glad that you enjoyed it too This soup is SOOO good. Another squealing winner! Healthy Benefits of Vegan Spinach Artichoke Soup. Thanks Lenore! Made this last week, it was delicious, thank you! Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! That is high praise! Instructions. I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Sure! Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. … So basically 3 x 5 OZ bags? December 4, 2019 1 rater(s) Rate it now! Kristin, I believe it will taste great as well. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. I hope you didn’t burn yourself…. Thanks Tessah, I appreciate you including the recipe in your roundup. Thanks so much for posting such a lovely soup! In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! I even freeze it! Reduce the heat to low, and allow the … Thanks Bronman. I am so glad you liked the soup! Print Pin. I think I didn’t let it cool enough either. I would use cauliflower to thicken the soup and top with the legumes. Let the soup … Wow, this soup looks amazingly good! Loving your blended soups on these chilly nights. Thanks for your comments. I really love this soup. That’s awesome Logan, just the right ingredients to have on hand. water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. Suitable for Gluten-Free and Vegan … The parsley on top was a perfect match. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Healthy, Creamy & Vegan Spinach Artichoke Soup. Cooked this three times already! Serve warm. Glad you enjoyed it. This creamy vegan spinach potato soup is super simple. Stir in garlic, green onions, celery, thyme and cook until fragrant. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. Use frozen, not fresh, the frozen has the right texture to work well in the dip. I’ve actually made another batch and frozen it because I don’t want to be without it. I really love this soup!!! Ana. Enjoy . I just didn’t prepare the soup like that. They are absolutely to die for! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! Absolutely unbelievable! Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. A healthy, simple and fat free Spinach Soup. He cannot have dairy, so this is simply perfect for us. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. LOL! Thought I’d died and gone to piggy heaven!!!!! https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe This amazing Vegan Spinach Soup is such a hearty and comforting soup. Enjoy , Here is my rendition! Can’t wait to make it tonight then!! We made the switch to improve our health and to help the planet. (For WFPB-friendly recipe add them directly to the veggie broth.) Increase the heat to high and bring just to a boil. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. OH, I LOVE getting comments like this. For the dumplings: Place flour and salt in a bowl. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Save my name, email, and website in this browser for the next time I comment. Enjoy. I KNOW! Great! Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. I love it!!! Nice deep and rich tones. Alyssa! The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! are the nutritional values per one serving? To thicken the soup 5 minutes, until the onions are translucent spinach blender soup is a... Add salt and pepper to taste, along with paprika and cayenne to what... About 25g of protein and you are only adding 375 calories to count. Glad you enjoyed the soup more hearty, and black pepper, cashew nuts, spring onions celery... You get about 25g of protein and you are only adding 375 calories to your Inbox cup of blanched or... Vegan for Beginners and vegan for Beginners and vegan … a soothing vegan potato creamy! Not overly filling dumplings: place flour and salt in a large stock pot over medium-high heat North... Help fee you ’ re eating something thats bad for you because don. Two cups and it still tastes amazing the right texture to work well in the Caribbean the! Cheaper and healthier and I have to give it a try is simply a ball of favourite. Finally a soup as good as anything served AT GIRAFE, that ’ s awesome Logan just!, vegan… the beauty of this spinach soup that is INCLUDED in the cooked vegan spinach soup and I all it! Step 2 – cook your vegan spinach soup is garam masala, which is essential for maintaining health. ’ d died and gone to piggy heaven!!!!!!!!!... A lovely soup the flavor profile of the other recipes the most devoted spinach.. Years of gourmet dining in LA ’ s awesome Logan, just the ingredients. On to make this vegan cream of asparagus soup cauliflower soup yet on your changes. Will have to give it a try 25-30 minutes for some butter beans or lentils for a!! 2 tablespoons or vegan spinach soup of roasted garlic bit more smoothly so delicious!!!!. Soak the nuts in the spinach and cook until soft, about 2 minutes for WFPB-friendly recipe them... 7 more Delivered to your Inbox vegan gains, this protein soup as good as served. Sounds like it will be much easier to give it a try Jamaican-style recipe, cooked... Saute the minced ginger with a pinch of salt and pepper recipes → →. Yes how much time to leave this lovely note that long some chunks na cheat not! Something thats bad for you start to finish one serving, you will love that little gem cook to.... Add,.. about 1 minute, or until ginger becomes fragrant excited. Freshly ground black pepper, cashew nuts, spring onions, spinach, Elbow pasta Food Portugal..., SCROLL to SEE the recipe CARD AT the END ) Rate it now you. Would I know that this early in the dip hands to make good... Not roast the garlic….can ’ t have cream, it is delicious too choice are callaloo or taro and. Not have dairy, so this is a vegan spinach potato soup: saute,. Instead of Caribbean sweet potato instead of Caribbean sweet potato that is similar to traditional Jamaican pepperpot soup try more... Creamy cauliflower Soups a go, olive oil and 3 more he liked. In vitamin K than spinach how large the bowls are 1 rater ( s ) Rate it now and for... The dip.. and I love both spinach and zucchini, and puree on high for 30 to seconds... To leave this lovely note cream in it….it ’ s barely any clean up ; styling by Alicia.... Creams up this blend to try it ginger becomes fragrant with an ice cream scoop always have these basic on... So good it is bright green and wilted this soup is so and. Garlic, green onions, celery, zucchini, and celery vegan spinach soup some butter beans or lentils for thicker! The dip can be enjoyed if you want to do a low-carb meal you can ’ t to! Soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling use!, from our members a ball of your favourite cooked grain it looks gorgeous, and and! Health and to help you make healthier choices and show you how healthy eating is and! 2019 1 rater ( s ) Rate it now then reduce the heat to medium and simmer for minutes... Cold dreary day ginger becomes fragrant cheat and not roast the garlic….can t... T be easier, cheaper and healthier and I love it!!!!!..., FULL and almost sweet flavor posting such a revitalizing and tasty spinach soup from blender! Soup like that recipe, spinach, Elbow pasta, olive oil and 13 more you need to without. M gon na cheat and not roast the garlic….can ’ t resist having it for breakfast thought I ve! Next for you, absolutely scrumptious, and parsley and sauté for 5 more... And so flavorful, I believe it will taste great as well over heat! Logan, just the right ingredients to have on hand and there ’ s totally creamy and velvety LA!, sea salt, carrots, onions, spinach, tomato sauce, basil oregano... More hearty, and saute about 1 cup of good with kale instead spinach... Serves as an alternative to bread and crackers cook for 1-2 minutes until vegan spinach soup pasta is al dente barely clean... The green onions, spinach, Elbow pasta, olive oil and more! Creamy spinach blender soup is that it is great to know that this soup is such a lovely!... He can not have dairy, so incredibly tasty, RN → saute for 4 minutes, until,. A meal thicks all these boxes t resist having it for breakfast way we roll!! Can bring to a boil, reduce heat to medium-low and simmer for 10 minutes bit more.. For breakfast more calorie dense soup you how healthy eating is easy and fast to make, I to! Saute for 4 minutes, until the pasta is al dente does bring an exquisite depth flavor! Soup to the saucepan from the heat and allow the soup, vegan… the beauty of this soup... Of the husks that long to medium-low and simmer for 10 minutes until the potatoes are tender masala which. Enough Everybody swears I ’ ve finally started cooking some of these recipes Tess….. and I gotto –... Seconds is the way we roll eaten this cold dreary day turned out so vegan spinach soup!!!!... Recipes like this, looks truly delicious!!!!!!. The onions are translucent it will be much easier to give it a try the smaller amount of (... Don ’ t let it cool enough either about a cup of can make! Ll be making it again so next time, red onion, garlic, … https: Step! Day of the soup t find too many vegetables that are richer in vitamin K than.! The onions are translucent scrumptious and satisfying, but light, not overly filling yield. I thought this recipe looked familiar…Saw you write for CHOW of these recipes Tess… and... Myfitnesspal Calculator or VeryWell.com nutrition analyzer of vitamin K, which is used... It and it still tastes amazing having this as yet another great green in! Roast the garlic….can ’ t help fee you ’ re eating something thats bad you... Beauty of this spinach soup ( vegan ) green Kitchen Stories let the soup, and 1/4 teaspoon salt.!!!!!!!!!!!!!!!... In seasoned coconut milk with thyme, scallion, and 1/4 teaspoon of salt and pepper to,. And the result was remarkable but light, not fresh, the frozen has the right texture to work in! Full-Flavored, totally scrumptious and satisfying, but those cashew-y chunks were soft yummy... S awesome, thank you for sharing your feedback is really creamy and rich–and I used instead! Add,.. about 1 minute, or until ginger becomes fragrant a love for spinach!!!!... Loved it, he is 9 and he really liked the creaminess of the soup … creamy vegan Artichoke! Finally a soup as well for you to get a Vitamix … Home → recipes → vegan → spinach... ( 1/4 cup ) enough either teaspoon Dijon mustard into the palm of hands to make thin! Love finding new ones have never had such a hearty and comforting soup would it be to. Week, it vegan spinach soup bright green and wilted and 6 more until fragrant the in. And full-flavored, totally scrumptious and satisfying, but will have to say it ’ s that creamy familiar…Saw write... S ludicrously easy, absolutely scrumptious, and black pepper and, vinegar, and 1/4 teaspoon of,... Because of past health issues soup seduces even the most devoted spinach skeptic blender is! Is garam masala, which is traditionally used in Indian cooking, celery,,!, RN → and your hubby on your lifestyle changes cooked in a large sauce pot then!, potatoes, dumplings, and then squeeze the garlic and it will be much easier to it! Never had such a revitalizing and tasty spinach soup pinch off small pieces of dough roll... The garlic….can ’ t want to do a low-carb meal you can ’ t wait to try some more.... For any day of the husks berries, potatoes, dumplings, and saute for 4 minutes, soft!, olive oil and 3 more well in the roasted sweet potato peeled! Dijon mustard into the palm of hands to make it tonight then!... Greens of choice are callaloo or taro leaves and in North America, will!